Food intolerance testing is advised for everyone at least twice during their lifetime, first around 10–25 years and again around 50 years. If you experience any typical intolerance symptoms, such as exhaustion, shortness of breath, sluggishness, headaches, bloating, or gastrointestinal discomfort, particularly after a meal, you may want to consider doing this test for yourself and your family. This test for a more energetic life is quite convenient because it only requires a small blood sample and there is no need to fast beforehand.

This evaluation of dietary tolerance would point out:

• the distinctions between intolerance and allergy
• avoiding life-threatening allergic reactions
• alterations in the course of daily routines and dietary intakes
• the first step toward safe and efficient therapies